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The Leading Self Workbook

The are forty-two exercises in the Leading Self Workbook. The exercises are organised in such a way as to correspond to the six section headings of the Leading Self Journal.

Almost all the exercises in the Leading Self Workbook can be self-facilitated. You can also get together with a group of friends or work colleagues and create a local study group. 

If you are a consultant, professor or change agent in an organisation you can take a group of people through the learning process by arranging 2 to 3 day sessions for the group every 2 to 4 weeks.

Individuals in the group would be expected to complete 4 to 6 exercises between each of the group sessions. In this way, you could complete the full training programme in a period of 2 to 4 months depending on how much time your students have available. 

 

Resources

  • Workbook

Workbook

Sample of Journal/Workbook for Leading Self with some examples of exercises

My Self-Leadership Journey

  • Exercise 1.1: My Life Story
  • Exercise 1.2: My Positive Role Models
  • Exercise 1.3: Leaders I Admire
  • Exercise 1.4: My Leadership Story

My Potential

  • Exercise 2.1: My Authentic In-flow Days
  • Exercise 2.2: My Personality Profile (Survey) 
  • Exercise 2.3: My Strengths/Unique Abilities (Survey)
  • Exercise 2.4: My Personal Values Inventory (Survey)
  • Exercise 2.5: My Values/Beliefs/Behaviours at Work/Home
  • Exercise 2.6: My Sense of Purpose at Work
  • Exercise 2.7: My Core Motivation at Work
  • Exercise 2.8: My Vision/Mision at Work
  • Exercise 2.9: My Workplace Alignment (Survey)

My Challenges

  • Exercise 3.1: My Inauthentic Out-of-flow Days at Work
  • Exercise 3.2: My Anxieties at Work/Home
  • Exercise 3.3: My Stressors at Work/Home
  • Exercise 3.4: My Upsets at Work/Home
  • Exercise 3.5: My Conflicts at Work/Home
  • Exercise 3.6: My Fears/Needs Inventory at Work/Home

My Personal Mastery

  • Exercise 4.1: Personal Mastery Steps 1 & 2
  • Exercise 4.2: Personal Mastery Steps 3,4, 5 & 6
  • Exercise 4.3: Personal Mastery Steps 7 & 8
  • Exercise 4.4: Personal Mastery Steps 9, 10 & 11
  • Exercise 4.5: Personal Mastery Log
  • Exercise 4.6: My Reflection/Meditation Plan
  • Exercise 4.7: Usng My Values to Make Decisions
  • Exercise 4.8: My Balance Wheel (Body Mind)
  • Exercise 4.9: My Balance Wheel (Ego Mind)
  • Exercise 4.10: My Balance Wheel (Soul Mind)
  • Exercise 4.11: My Goals/Actions

My Evolution

  • Exercise 5.1: My Feedback/Performance (Johari Window)
  • Exercise 5.2: My Feedback/Performance (Jobari Window)
  • Exercise 5.3: My Levels of Identity
  • Exercise 5.4: My Levels of Motivation
  • Exercise 5.5: My Psychological Evolution
  • Exercise 5.6: My Level of Happiness
  • Exercise 5.7: My Type of Mind
  • Exercise 5.8: My Levels of Personal Consciousness
  • Exercise 5.9: My Commitments to Evolution

My Self-coaching

  • Exercise 6.1: Self-coaching for Personal Mastery
  • Exercise 6.2: Self-coaching for Internal Cohesion
  • Exercise 6.3: Self-coaching for External Cohesion