Managing Emotions

The secret to learning how to manage and eventually master the emotions that arise from the fear-based beliefs of your ego lies in learning how to become your own self-witness, and your own self-coach.

Self Witnessing: The ability to observe your emotions, motivations and behaviours.

Self Coaching: The ability to analyse and understand your emotions, motivations and behaviours so that you can more easily and more effectively meet your real needs.
 

Resources

• Self Witnessing
• Self Coaching